Here’s The Top 3 Power Towers On The Market

Here’s The Top 3 Power Towers On The Market

Body-Vision-PT600-pull-upsIf you’re looking to invest in a power tower so you can perform your own at-home workouts, then you’re making a great decision. The humble power tower allows you to perform a wide range of exercises, such as pull-ups, chest dips, tricep dips, push ups, leg raises and more. Ultimately, a power tower is one of the most versatile workout devices you could ever own – so it’s a fantastic addition to virtually any home gym setup.

With this in mind, we’ve picked out the top 3 best power towers currently on the market – so if you pick any one of these suggestions, you can rest assured that you’ll be getting a fantastic power tower that delivers excellent quality at an affordable price. So let’s take a look at the top 3 options available where we used as our main resource to compile the top 3.

Option 1 – Stamina 1690 Power Tower

When you’re looking for an affordable power tower that gets the job done with the minimum of fuss – then you can’t go wrong with this power tower from Stamina. While it’s certainly one of the cheaper options on the market, it still gives you a solid no-slip frame constructed from tough steel, and it’s a fully freestanding model that gives you enough features to perform virtually every exercise you’d expect from a quality power tower.

Option 2 – Weider Power Tower

If you’re willing to spend a little extra cash, then perhaps this model from Weider is something you’d like to own. It comes with fantastic padded grips to protect your hands and elbows, and the dip station allows you to perform a variety useful exercises such as leg raise, chest dips, tricep dips and plenty more.

It also comes with sewn vinyl cushions which give you excellent back support when you’re performing vertical knee raises, and it also goes a long way towards improving your form, too.

Option 3 – Bowflex Bodytower

If you’re ready to splash out on a more expensive model, then this power tower from Bowflex is easily one of the best options on the market. With a multi-station tower, you can perform a diverse range of strength training exercises which total over 20 altogether.

The steel is of a professional ‘commercial’ standard, so you can be sure it’ll last you for decades. It also comes with sling straps, hand grips, and a very comfortable cushioned back pad that supports your form. Ultimately, this is the best workout tower on the market, and this is also backed up by the numerous user reviews on Amazon from people who are all thrilled with their purchase of this tower.


Overall, it’s safe to say that buying a power tower is a fantastic investment if you’re looking to work out from home. Ultimately, a quality power tower allows you to perform a huge variety of exercises so you can train every key muscle group in your body – meaning there’s really no reason to visit the gym if you don’t want to. Simply by constructing a full body routine that makes good use of your power tower, you’ll quickly and easily be able to achieve the physique you’ve always wanted.

Allen Sports Bike Rack – Reasons To Own One

If you would like to go on a trip where you can ride your bikes with family and friends, and you are going to drive to this destination, you will likely need to install a bike rack on the back of your vehicle in order to bring them along. It is sometimes necessary to rent bikes if you are going quite a distance, or if you are flying to a remote location.

But if you can bring them with you, especially on a week long camping trip where you can have fun checking out the many beautiful aspects of the countryside, Allen sports bike rack options are what you need to look at.

Allen Sports Bike Racks

When you go to a sporting goods store, or if you have gone on Amazon to see what is available, you will see that there are several different types of bike racks that are for sale. If you are traveling by yourself, you will only want to get a single mounted rack that can handle your bike, one that is designed either for a vehicle with a hitch on the back, or one that can be used on a vehicle with a trunk. Check out reviews for Allen bike racks here.

Additionally, if you are going to be traveling with people such as your significant other, or if you are going to be riding with friends and family, it will be very easy for you to add as many as five bikes to the back of your vehicle and get to your destination.

Getting The Best Prices

It’s actually not that difficult to get low prices on these Allen sports bike racks if you know where to shop in your city, or if you’re going to do this online. Once you have purchased one, make sure that it is designed for your vehicle, and will be able to accommodate you for all of the bikes that you need to bring along. The best prices typically are on the Internet, so be sure that you are checking to see if stores in your area can match the price. If so, you won’t have to wait for the bike rack to arrive. You will simply be able to go down to the sporting good store, pick it up, and you will be able to get it installed within minutes, allowing you to get on the road right away.

Traveling with bikes does not have to be difficult. It should be something that is very easy to accomplish. The amount of time that you spend doing your research to get the best one will not only help you save money, but ensure that the Allen sports bike rack that you purchase will be able to handle all of the bikes that you need to bring along on your vacation.


Few Tips to Help You Lose Weight

The best exercises that help you lose weight are those involve all parts of your body. Nothing works better than dumbbell swings complemented with squat thrust to engage the larger muscle groups to burn calories.

Here how it works:
you do 15 repetitions of the squat thrust, followed immediately by 15 reps of the kettlebell swings. Then, without stopping, do another 14 reps of the squat thrust and another 14 reps of the swing.

Continue this pattern until you complete one rep of each exercise. This is known as a countdown workout.

Sure it seems simple that it is only two exercises but do the math: if you do the entire routine – from 15 down to one – you’ll have done 129 repetitions of each exercise. It implies you will have done 240 repetitions. And these exercises challenge your entire body.  You will be in a pile of sweat before you are tone with a short workout!

They’re usually done at a fast pace. Normally, it takes just take about 4 seconds per rep. So you’ll complete those 240 reps in around 16 minutes. That’’ll have you gasping for air and light your muscles on fire.

If you think that sounds too fast or too easy, I dare you to try it. You may find you can’t complete it. But it’s fine – you can start with a lower number of reps, like seven, and work your way up as you improve your fitness. If you need a greater challenge, you can repeat the routine after a breather.

Remember: whether you are lifting or running, your muscle needs energy to move. This exercise routine will have your muscles more taxed as if you were jogging for the same duration. It also promotes your metabolism hours after your exercise.

Moreover, unlike jogging, these aren’t joint- pounding workouts. It is a “low-impact’ excise that can be done at a high intensity, making it the best for overweight people. You can do these exercises in the comfort of your house since all you require a single dumbbell or kettlebell.

Note: This is not a complete workout program, but it is a great starting point, and you can do it anywhere and at any time. And it’s a wonderful substitute for 15 minutes on the treadmill.

Tips to help you stay healthy as you exercise
Drink plenty of fluids
Don’t skip meals.
Eat food with Low fat and fiber
Take in food with moderate in carbs and protein


Popular DVD Workouts You Can Do At Home

Do you not have the time or money to join a gym or fitness class, yet still want the benefits of having an instructor? Do you seek a more thrilling exercise routine?

Do you want to change your body for good without having to leave your home? You can with these workout DVDs! Here are three of the best (and top rated) workout DVDs that both work and won’t break the bank.

Zumba Workouts: There are a ton of Zumba DVDs availablewith many people talking about how much fun Zumba is! Zumba fitness DVDs are literally like participating in a dance party in your living room. You’ll have so much fun that you might forget you are working out! Build endurance, balance, and energy as you learn some of the hotteststep-by-step Latin dance moves.

Even the Baby Boomer generation can get fit with Zumba Gold DVDs. In addition to DVDs, Zumba can be purchased for the Wii and XBOX 360. If you want to tone up or lose weight, Zumba may be the kick you need to get started. Prices vary among the different CD packages but a single DVD (you chose the class type) is $22.50.

Jillian Michaels-30 Day Shred:This workout DVD is one of the top-rated among Amazon customers with a 4.6 out of 5 star review by over 5,000 reviewers. Jillian Michaels, a personal trainer best known for her butt-kicking antics on The Biggest Loser,takes you on a fitness journey that can help you shred up to 20 lbs in 30 days!

This 60 minute DVD includes three leveled 20 minute workouts that combines strength, cardio, and abs. This workout DVD is great for those who need a powerful workout in a short amount of time and it is completely affordable at just under $10 on Amazon!

Minna Lessig’s One Minute Workouts: Welcome to the most versatile workout you’ll ever find on a DVD! Minna Lessig, 1997 Miss Fitness USA and fitness trainer, welcomes you to one minute workouts that target any body part you choose.

You choose the body part, level of workout, and length of workout that help you tone, increase stamina, and blast calories. Every workout is randomly chosen out of over 115 in its database. The “I don’t have time to exercise” excuse is over and done with! And at $6.99, who can argue against this DVD?

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How to Exercise With Joint Pain


There is always a way for you to do an exercise even if you are at certain age and suffering from joint pain. But you don’t have to worry because you can still live a healthy life style and do some exercise, even if you have an achy joint. There is a technique and right way of doing your exercise without feeling any joint pain. It could also help you to reduce the risk of experiencing joint pain and would increase your tolerance in pain, it has been studied and it is you who is going to find it out.

Here are some things that you should do in doing exercising with joint pain:

Prioritize Warm-up – it is important to prioritize your warm-up especially when you are experiencing joint pain, because your joint needs a little bit of warming up, blood flow and fresh start. If you skip this part in your regular exercise, then you would probably experience not just body pain but also joint pain.

Cropped-Back-PainMix your routine – it would be best to keep your routine mixed up, simply because it would be boring in your part which would make you stop doing your exercise and mixing up can help lower the risk of having achy joint because of the unbalance pressure you do in exercising.

Use the foam roller and exercise – you can always use the foam roller with your exercise and this could really help you do an exercise with less risk of experiencing joint pain. There are various exercise you can do with it but don’t forget to warm your body up, before doing any exercise.

Take time to understand what exercise fits you – there are different exercise that you can do that will reduce the risk of joint pain and will keep your body fit. But you have to understand what really works for you, so you can be motivated and get to exercise with lesser possibility if experiencing joint pain at the same time.

Do some stretching – from warm-up, exercise and the last thing you should do is stretching your body to let your muscles relaxed. It is important to get a warm up before you exercise and stretching at the end of your exercise, to keep you safe from joint pain.

Do not force yourself to get out of your comfort zone – if you really want to exercise but don’t want to feel the achy joints. Then it is best to keep exercising that suits your body, you should learn to understand where to get out of your comfort zone by testing your capability while doing a certain exercise. From time to time, you can increase your ability to do more force but don’t forget to keep on track on how you can manage your joints. It would be easier to start from low forced exercise, so you can determine your body’s capability and slowly increase the amount of energy you are going to use.

The key to have a healthy life is to do exercise and eat healthy foods but if you have a painful joint. Then, you should be cautious with your body and make sure you do a regular exercise because this will help reduce the risk of having aching joints, so if you are interested of living a healthy life yet have painful joint or arthritis, then you should do the following information because these techniques would definitely make you do exercise with less or without joint pains. It depends upon the body you have and the level of force you are going to use in doing exercise.

P90x3 Review 

The desire to look ripped and toned is always justified because of how one’s body looks appealing and healthy. Many programs have been created to get to this that includes long tedious sessions that wear people out and will not fit the daily schedules. Let us delve into the P90x3 Review and see the exception to these programs.


Product description

The P90x3 is a Beach body brainchild that consists of a full body workout done in just half an hour each day. Tony Horton’s Muscle Acceleration system optimizes the central and key areas so that you get ripped in half an hour a day. All the moves that are lined up are power bursting full throttle moves that challenge all the body muscles.


Any complete P90x3 Review will not exclude the important features incorporated that make an all round exercise plan. These include 16 extreme 30-minute workouts. This workout targets all muscles and works on toning them creating an all ripped look. It also has a fitness guide that offers step by step instructions so that the user can maximise the extreme fitness program.

p90-x3-reviewThe Nutrition plan offered is an advisory on what to eat so that you get ripped and maintain it. There is also Work out calendar that bears comprehensive details on each day’s workouts additionally there is a DVD on How to Accelerate’ which is a simple introduction on the best ways to fasten the results of this exercise regime.

The best thing about it is the online support. This is an all day and night support with a poll of fitness experts available as well as others on the regime assuring you motivation to keep you at it.

The workout scheme

The workouts are divided into four pillars; core, flexibility and balance workouts, cardio workouts, resistance workouts and power workouts. These divisions have subdivisions that ensure all parts of the body are targeted. The result is a ripped body that is supple, balanced, with a healthy cardiovascular system, high resistance and a powerful frame.



The many P90x3 Reviews by users have revealed a number of advantages that make it such a great program to undertake;

  • A short and effective full body work out
  • It has a wide range of benefits; balance, power, strength, muscle build and agility
  • It concurs with most expert studies that show that the most transformation to the body occurs in the first 30 minutes.
  • It is all round with nutrition guide, acceleration guide, fitness guide and support.
  • The calendar helps you know exactly what you need to do so all you have to do is find half an hour. It can easily fit one’s schedule.


  • Many users have described the cost as a little on the higher side but for those who want fast results it is a good bargain
  • The intensity might be a bit challenging for beginners who do not yet have the endurance needed

Clearly, this P90x3 Review has brought to light all that makes this such a great program to undertake. If you were searching for fast results that will not demand too much time from your busy schedule, this is a great way to get ripped.


Attaining Super Fitness in 25 minutes 


We all love to be physically fit. In fact, science tells us that physical fitness is vital for our well-being. And for this reason, we always do our best to make sure our bodies are in the right shape. But keeping fitness is not as easy as many belief. In fact, even fitness experts testify about this. However, the good news is that each day, programs are being developed to suit our growing fitness needs. One those programs is Focus T25 reviewed at It is a well-structured work out that seeks to give us physical fitness in a daily period of 25 minutes.

Focus T25 exploration

Focus T25 is a program designed by Shaun T and Beachbody. The program involves relentless physical exercises for a time length of twenty five minutes. During the exercise, you will be required to make many jumps, squats, runs, and lunges. And as Shaun T says, it is an effective program that condenses an hour training to 25 minutes. When compared to gym sessions, it far much outpaces it because it is lighter, productive and time conscious. This work out is so impressive in the context that it is suitable for all gender. That is, there is no distinction between male and female. The central issue is determination and patience in order to achieve the desired results.

Effectiveness and Reliability

This program is so flexible in the sense that it has been designed to suit all environments. The reason is that it requires no equipment for training. This program also eliminates costs required to attend gym sessions by providing simple procedures. Nonetheless, it is time effective since it helps you attain a perfect body in a short time. Therefore, there can be no excuse for not having physical fitness. Focus T25 is important in burning calories in the body. We all know that when calories are burnt, the body weight is put in check. Furthermore, burning of calories is essential in the prevention of some chronic diseases.


This program is always given out with a nutritional guide that will help you make most out of the exercises. In the nutritional guide, you will find a list of 25 healthy recommended foods. Generally, all the meals are full of carb and proteins, fats only take a small portion. To be precise, proteins and carbs take 40% each while fats take 20%. The guide has been designed with the sole purpose of giving strength to the user and eliminating food cravings.



At the end of the prescribed period, it is expected that you will have lost some weight, both your legs and arms are expected to be muscled up and your sleep and food appetite to have improved tremendously. Furthermore, you are expected to have more energy than that which you had in the beginning. Above all, it is meant to make you love fitness.

Focus T25 is basically divided into three namely alpha, beta, and gamma phases. The Gamma phase has been designed for those willing to take their fitness to an extraordinary level. This program has been approved and therefore is reliable. Try it today!

Extreme Cardio Workouts You Can Do At Home

The desire to stay fit and actually lose weight is a goal many people have in mind. Eating a healthy balanced diet, in the recommended portions can only take one so far. However to really take it a step further, embracing extreme cardio work out works wonder in keeping your fit as it helps you get in shape and burn calories. With many people considering the gym option a rather expensive and time consuming avenue, here is a list of cardio workout that you can do from the comfort of your home so you can reach your goal.

extreme-cardio-workoutsJump Rope

Often underestimated, jumping rope is in the list of extreme cardio workouts for a reason. If done right it is the easiest way to burn 220 calories in 20 minutes. It is an inexpensive method and all one needs is a good pair of shoes, patience and dedication. Doing it right is important as it is a high impact exercise and often beginners trip a lot. One needs to simply turn the rope with wrists and not so much so with the entire length of arm. A good workout involves alternating between other cardio workouts like jogging, marching squats after 10 minutes for at least 30 to 60 seconds.


Jumping Jacks

As the name suggests, jumping jacks is the literal repeating of jumping motion with feet when wide open while circling your arms overhead. It is hard but when looking at extreme cardio workouts to help you keep fit, that is a good thing. When done right it helps one burn up to 100 calories or more in 10 minutes. As they tax the joints, doing them in a sturdy floor is important. Best way of doing jumping jacks is in a circuit is doing it continuously for 10 minutes then alternating for 30 to 60 seconds with other cardio exercises like lunges and squats then repeating the circuit for 30 minutes of training.


Jogging in Place

Another seemingly boring and undervalued exercise is jogging in place. With no room for going forward or backward, it is perfect to doing in the house with no added equipment and expense. As this is the best way to simply get the heart rate up and keep you warmed up, it aids one in burning 100 calories in 10 minutes. However as boring as it can be it is taxing and one can simply revamp it by alternating with other types of work outs. To push it from a normal cardio to an extreme cardio workout add in high knees, butt kicks, wide knees alternating with squats and lunges after 10 minutes for 30 to 60 seconds and repeating for 30 minutes per workout.


Burpees is simply an extreme cardio exercise that involves squatting to the floor, jumping the feet to a plank position that is high and jumping back before standing. This is a high impact exercise that is able to help you burn up to 100 calories in 10 minutes. Unfortunately few people are able to do it for continuous periods as it’s extremely challenging and hard to stomach.

What is needed when embarking on this, is good exercise shoes and an iron will for you to do them perfectly. Best way of doing it so as not to give up is with other exercises. Simply incorporate marching, jogging, jumping rope exercises after about every 4 minutes for at least 60 seconds before continuing for 30 minutes.

For more information related around online workouts you can do at home and exercises that you can do to help you loose weight I suggest you go over to or their facebook page here. Eric runs the blog and this guy really knows his stuff and responds back to questions you have frequently.